SLEEP ISN'T JUST ABOUT ENERGY

We frequently think about sleep as something we can give up to get even more done. Pulling an all-nighter for work, keeping up late scrolling with our phones, or merely battling stress that maintains us awake-- these all add up gradually. While it might appear like the only trade-off is feeling tired the following day, the truth is much more intric

Every time we walk right into a physician's office or hospital, we put immense count on the hands of medical professionals. We anticipate their decisions, referrals, and treatments to show years of training, experience, and moral commitment. Nonetheless, despite the dedication of a lot of medical care workers, mistakes can and do take place-- and i